All fixed

Thanks Neon,
Followed Method 2. in your Link
http://windowsxp.mvps.org/slowrightclick.htmand sorted, disabled and tried one by one "non" Microsoft ContextMenuHandler,
the Culprit was
CnvShellATL Class Yes Context Menu cnvshell 6, 3, 6, 0 cnvshell Module fCoder Group International No No No C:\WINDOWS\system32\cnvshell.dll {A118FEA0-1D1B-4165-BC37-88F95B250E7A} 25/09/2006 6:57:02 25/09/2006 6:57:04 No *, Folder A 282,624
"Got this from Google"
Silent runners .vbs
Startup Items buried in Registry (mentions Zone Alarm, which I had installed once upon a Time)
strange that it should have affected my right click menu now?
The main Thing is I am back on Track
